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what did I do wrong ...............
Have been running for 2 yrs , 5 k twice a week up to 8k the last few weeks. Did my first 10 k 3 weeks ago . I have hip (socket) lower back and groin pain since . No pain moving , mostly when at rest. Ive gotten difiene from my gp who says next step is x-ray mri ect I just don't understand how this happened . Any help /…
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I broke my *kitten*...........
Did first 10k six days ago , had been training for it so wasn't out of the blue. I had a 15 walk to cool down and did lots of stretches after too. My but cheeks are so sore and nothing is easing it , Ive gone for gentle walks taken anti inflammatory s . The pain moves into my lower back when I sit down. Getting…
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how many cals to maintain current weight
Am after surgery and feel I need to eat more than the 1200 cals to regain strength. How many calories will I aim for per day ? Have 5lbs to my goal weight so will maintain for 4 weeks then hope to loose the last few lbs for the summer. Thanks for any tips.
