We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

I broke my *kitten*...........

twoosugars
twoosugars Posts: 18
edited January 16 in Fitness and Exercise
Did first 10k six days ago , had been training for it so wasn't out of the blue. I had a 15 walk to cool down and did lots of stretches after too.

My but cheeks are so sore and nothing is easing it , Ive gone for gentle walks taken anti inflammatory s .
The pain moves into my lower back when I sit down. Getting around/moving isn't sore its more sore when at rest.
The area feels hot so im guessing its inflamed .

Im wondering if I should continue to exercise or stop? Will I do stretches or wait till pain has stopped? Should I warm up to stretch?How long before I run again ??

Thanks guys
This discussion has been closed.

Categories