I broke my *kitten*...........
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twoosugars
Posts: 18
Did first 10k six days ago , had been training for it so wasn't out of the blue. I had a 15 walk to cool down and did lots of stretches after too.
My but cheeks are so sore and nothing is easing it , Ive gone for gentle walks taken anti inflammatory s .
The pain moves into my lower back when I sit down. Getting around/moving isn't sore its more sore when at rest.
The area feels hot so im guessing its inflamed .
Im wondering if I should continue to exercise or stop? Will I do stretches or wait till pain has stopped? Should I warm up to stretch?How long before I run again ??
Thanks guys
My but cheeks are so sore and nothing is easing it , Ive gone for gentle walks taken anti inflammatory s .
The pain moves into my lower back when I sit down. Getting around/moving isn't sore its more sore when at rest.
The area feels hot so im guessing its inflamed .
Im wondering if I should continue to exercise or stop? Will I do stretches or wait till pain has stopped? Should I warm up to stretch?How long before I run again ??
Thanks guys
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