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Endurance runner turning to weights
Hi there I’ve been a long distance for many years. For a while I have been unhappy with my body. I’m skinny all over except my tummy which is flabby. I’m starting with a PT to build muscle and lose my tummy. I’m trying to get my head around eating much more to build muscle without running - anyone else felt worried about…
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Endurance runner turning to weights
Hi there I’ve been a long distance for many years. For a while I have been unhappy with my body. I’m skinny all over except my tummy which is flabby. I’m starting with a PT to build muscle and lose my tummy. I’m trying to get my head around eating much more to build muscle without running - anyone else felt worried about…
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Butternut squash chilli and apple soup
Hi there, Thought I might share a recipe I just made which was delicious. For anyone who likes some spice and sweetness you might like this too and its v low in cals. I used: 1 Leek 1 small apple 650g Butternut squash cubed half a red chilli - this made it quite spicy but just right for me pepper and salt 2 stock cubes in…
