I found this defatted peanut butter at Whole Foods Market called PB2 with Chocolate. It is 45 cal. and 1 G fat per 2 Tbsp. serving. I froze a small banana to use in my smoothie and this is what i did: 1 frozen small banana 1/2 cup 1 % milk 2 Tbsp PB2 Blend well and serve!! 212 calories and 2 G fat Enjoyed it so much I will…
Hi - I'm new to this site and I am loving it! I've already lost two pounds! I love the ease of use of myfitnesspal... blessings everyone, may everyone here reach your goals. :flowerforyou: