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Waking up STARVING - best snacks for night?
Hello all, I'm wondering if there is a 'good' snack I can have before bed that will keep me full all night? I've literally woken up in the night with my belly rumbling, and in the morning I'm so hungry it hurts! I'm eating all my calories for the day, I'm at the recommended intake of 1400 to lose weight. I do have my tea…
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Struggling to meet calorie intake due to exercise...
Hello, I'm finding it really difficult to eat the extra calories I'm earning from exercise. I'm eating well, three meals plus healthy snacks throughout the day like fat-free yoghurt and fruit, or even a bag of crisps if I fancy them. But I'm exercising each day and earning about 500 calories extra so MFP keeps telling me…
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Is it ok to work out late at night?
Hi all, Not posted here before, but I need some advice if anyone can help. I power walk during the day, and tend to have dinner around 5ish, but I can't get to the gym until after the kids are in bed so about 8 at night. I use the eleptical trainer, weights and the rowing machine. Is it ok to work out so late at night,…
