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Whats for dinner?
Tonight I feel like pizza!!
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Artificial Sweeteners
I have pretty much tried them all. (Erythritol, Swerve, Splenda, Truvia, Stevia). I have settled that for baking I prefer Truvia and for some things I like the Stevia Sweet Drops. Has anyone had any success with growing their own Stevia plant? Ever make your own extract from it? I'm researching this option and it doesn't…
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Weight has stalled - 3 weeks now! HELP!
I have been keto now for 9 weeks. I quickly and pretty easily dropped 20 lbs the first 6 weeks. I am not religious about tracking my food, after the first 6 weeks, I figured "i got it." Nothing has really changed in my diet. I rarely drink alcohol (maybe 3 times in the last 9 weeks) and my carbs stay below 20g most days. I…
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Brazil Body Now
Anyone use this system? I purchased it and I'll have to wear a HRM to determine calories burned - but it looks pretty awesome. Just wondering if any of you might have a story to share for some motivation. I'm kinda 2 left footed! :)
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Up in Arms
I'm looking for a good upper arm (bicep/tricep/shoulder) routine to help get rid of the "wings." I have been doing some and have seen improvement on my upper arm but I still have that damn dangle.....any ideas?
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New Here
Hey y'all!! I have been looking for a good tracking tool since I started my journey last Ocotober. I have lost 40 lbs and I have 40 more to go. I'm so happy with the tracking and trending tools on this website. Keep up the good work and I hope I can be a resource to those that might need it - as I will need you too one…
