Hey all.... One thing I struggle with is exercise. I have found that when I enroll in small group personal training sessions I can stay on track. But if I have to travel (which I do a lot) or my schedule is thrown off (vacation, life events) then I get blown off course easy. I have been trying to work out regularly for the…
Hi everyone. I started some personal fitness training and my trainer pointed to this site. I am trying to lose about 25 lbs from where I am now. I am 41 and have always been heavy to some extent. I have changed my diet habits over the past few years. I eat and love veggies and good meats and fish. I don't eat deep fried or…