drsean

We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Discussions

Making Excercise a Habit
Hey all.... One thing I struggle with is exercise. I have found that when I enroll in small group personal training sessions I can stay on track. But if I have to travel (which I do a lot) or my schedule is thrown off (vacation, life events) then I get blown off course easy. I have been trying to work out regularly for the…
Hi from Sean
Hi everyone. I started some personal fitness training and my trainer pointed to this site. I am trying to lose about 25 lbs from where I am now. I am 41 and have always been heavy to some extent. I have changed my diet habits over the past few years. I eat and love veggies and good meats and fish. I don't eat deep fried or…