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I never intended to make friends, but yes. I have been going to my gym for about 4 years now. I am kind of shy around new people in these situations, but I have taken many classes over the years and have become acquainted with the trainers and other folks who go. Mostly we socialize at the gym, but I went to a party from a…
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I will start lifting Friday night with my instructor motivating me. Looking forward to seeing the changes.
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I think it helps to go with a friend. My wife and I go and we can motivate each other. Maybe find a work out pal. Good luck and keep trying!
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Bravo John...you beat me to it...great post. Its more grey than black&white. My goodness the poor guy might have had an accident and is in the hospital and CAN'T reply to you. You won't know until you call. It's ok to ask and its not one gender who holds that role or responsibility in relationships. Don't make assumptions…
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Hellllllllllloooooooo St. Louis! I try to set short term goals. This helps me see progress and not get discouraged. My short term goals are 1. To lose 12 lbs by Dec31, 2012 2 To Maintain a workout routine of 4 x 1 hr/week in that same time frame If I lose 12 lbs, I will be at 180 which is great for me (Started at 211) and…
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Greetings from St. Louis MO!
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OK..I KNOW that people will object to this, I am not a doctor so please keep an open mind. But my doc had me try something that worked. I had high triglycerides about 5 years ago. I started eating right etc as well. But my Doctor said to have ONE glass of a dry red wine 2-3 time a week. I am not joking. My tryglycerides…
