petrosker

Discussions

Warm-up Sets
I started SL 5X5 today and was wondering when I should start to include warm-up sets. I'm doing the program as it's written - swallowed my male ego and did squats with an empty barbell. My question is should I do the warm-up sets with the empty barbell on my next workout day before doing 50 lb squats?
Lose belly fat before starting weight training
So like everyone here, I'm trying to lose weight (mostly around my mid section). I joined a local gym and have been going regularly. I have been doing the "Ultimate Beginner 3-Day Full Body Workout" which is: Crunches Bench Press Flyes (Dumbbell, Flat Bench) Pulldowns (Front, Wide Grip) Cable Row Shoulder Press (Seated,…