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Getting Frustrated...any tips/advice would be appreciated
I have 9 lbs to go, 4 to get to my goal, and then an extra 5 to have that "window" of wiggle room to stay in when I go to maintenance. (I'm 5' 2" current 144 lbs) I am getting frustrated. I have been stuck at my currently weigh since the middle of December. I am consistently in a 3 lb range that I stay in. I go off the…
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Question on how this works...
I have my calories set based on TDEE-15%, I get that I don't enter in my exercise calories anymore (not sure how I feel about it, just because I like knowing how much I burn from my HRM and putting it in to MFP, but I'll deal) BUT I also have a FitBit, and since it adds in calories based on my activity level, etc, does…
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Fruit Infused Water...how to count it?
I have the pitcher where you put the fruit/veges so you get some of the flavoring in the water...but how should I count that into my calories on here?
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Weigh Ins
What day is everyone weighing in on? Are you guys going to post them on here when you do weigh in so we can all help keep each other accountable?
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Plateau....HELP!!!!
I have been on this plateau for awhile now, first I increased my exercise (cardio and strength) to 7-8 days a week (for cardio) and 3-5 days a week (strength training), and changed up what machines or exercises I did. When that didn't work I continued the increase of exercise but also increased my calorie intake making…
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question on getting to the minimum number of calories...
I'm not sure what to do...I have a really hard time getting close to 1200 calories, and that's without adding my exercises. I have always been told don't eat when your not hungry, so I don't. That's one thing I make sure not to do with my new lifestyle. I don't snack much as I'm just not hungry, every once in awhile I…
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Motivation, Support, and Seeing Success Stories Help!
Any of you that would like to help me stay motivated would be greatly appreciated!!!! I started here not too long ago and want to stay on track. Even just today with the few friend requests I have got and seeing the news from everyone going on today helps greatly! Any ideas, tips, friend requests anything so we can all…
