Fruit Infused Water...how to count it?

loves86
loves86 Posts: 88 Member
in Food and Nutrition
I have the pitcher where you put the fruit/veges so you get some of the flavoring in the water...but how should I count that into my calories on here?

Replies

  • JeralynSh
    JeralynSh Posts: 139 Member
    I just add it to my water count. Whatever calories you might get from the fruit & veggies will be negligible and probably end up counting as negative calories.
  • loves86
    loves86 Posts: 88 Member
    even with fruit thaty has a bunch of carbs/calories? Last night I put mango in the pitcher...
  • c_tap77
    c_tap77 Posts: 189 Member
    I use the recipe creator and just add the water and the fruit and then set the servings to the number of glasses I generally get out of the pitcher. It's not perfect and it's probably overestimating the calories I'm eating, but I'd rather be over estimating than under.

    Hope that helps.

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