Hi guys- I dont post on here much but enjoy reading everyones news. I am a first time mum of a beautiful 6 month old baby. I am and have always been into fitness and exercise so for the past 6 month and before I have been feeling pretty down on myself! Anyway I have been slaving away with Jillian DVDs and jogging on…
Hi guys just after a little advice even though im sure this has been brought up before. My weight loss has come to a standstill grrrr. I always workout first thing in the morning and follow with a breakfast of lowfat cereal and milk, yoghurt. Could I replace this with a low fat/carb protein shake instead of the meal. I…