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Big 5-Oh
Today I stepped on the scales and lost that 1lb needed to take me to 50lbs lost since Jan 28th 2013 and I am a very, very happy man. I gained my success by changing my eating lifestyle to Low Carb and exercising more. 32" combined loss from Belly, Chest, Waist, Seat (butt) and Neck... literally, a new person. Please feel…
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Pre Game Power Boost
Got a basketball game tonight and I am doing Low Carb. Can anyone recommend a good pre-game energy boost food please? Thanks Lee
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2nd Weigh-In - 5lbs off
I just wanted to share with you that i weighed myself this morning after my 2nd week on a low carb way of eating and i lost 5lbs which gives me a new total of 18lbs lost since changing my lifestyle. This is a massive achievement for me as I lived on crisps(chips)/sweets/bread/pasta/rice and did enjoy the weekend beer.…
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I am new to MFP
I last logged in 24mths but now I am back and on a low carb diet with a view to losing 56lbs
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Basketball Training
Does anyone know roughly how many cals I would burn during a 2hr basketball session on Moderate intensity? Also how i could work out a rough distance traveled? Thanks
