-
BCAA's - which brand is your favorite?
I'm looking for a brand of clean BCAA's. So many have unwanted, unnecessary fillers and looking to find something healthy and clean. Could you give me your best brand? Also wondering if it makes a difference that I'm a 50+ female ~ Thanks!
-
Unplug!
-
How long can I access log/notes here?
Can I access my notes, food and exercise log here at MFP indefinitely? I'm a former member of Sparkpeople and also WW, and was very discouraged when I found out I could only go back 3 months to look at any food logs and notes (for inspiration) Does anyone know if there's a time/date limit on accessing this info? Thanks for…
-
Anyone here actively using Fitness Blender?
Would love to revive this group and discuss Fitness Blender! I pay for FBP Plus and love it! Is anyone here currently doing a challenge or program?
-
What is your macronutrient ratio for fat loss?
I've been hearing a lot about what percentages is healthy when it comes to protein, carbs and fat ratios. Does anyone try to keep these at a certain percentage for fat loss? I've been at around 50% carbs, 30 protein and 20% fat for about 3 weeks and haven't really noticed a difference in weight, maybe I haven't given it…
-
I'm in Love with Run Keeper (App)
Has anyone downloaded this app on their phone? It is great! It works off a GPS and tracks pretty much any exercise you do outside. I'm using it to walk/jog. It tracks your course, miles/minute, calories, and you can also set goals. It's really a great free app.
-
Frisch's tuna melt
I found the nutrition on this site as being 350 calories. So I thought that fit in my plan for the day. After eating it, I'd have to say it's got to be way higher than 350 calories. Lots of mayo, the bread is dripping in what seems to be butter, and the bread is really thick; not the average pieces of bread. Does anyone…
-
Nutrition percentages
Today when tracking my total meals I realized that I ate about 60% fat, 30% carbs and 10% protein. If I stayed within my usual calories which is around 1500 calories a day (I'm female) and I exercise almost every day (treadmill) do you think a person can lose weight with these percentages? The calories aren't too high but…
