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My sister wants to get Gastric Bypass
Last night, I overheard my sister talking with my mother. They were discussing a time to meet up with my mother's coworker who had gastric bypass almost 2 years ago. My sister is 21 years old, weighs around 260 lbs, has never changed her bad eating habits, consumes at least 2 fast food meals a day (mostly McDonald's and…
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need help creating fitness plan
hi! i'm a 5'3", 195 pound girl. i'm a smoker and i'm fully aware of how bad a habit it is. I have never been a serious exerciser and i have issues with anxiety, so i tend to try and keep myself in quiet environments. i don't own any exercise equipment, give a few small hand weights. i have no idea how to create an exercise…
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need help calculator calories
today for lunch, i went to the cafeteria at my job and i ordered some grilled veggies. they gave me green peppers, spinach, onions, a big portobello mushroom cap, and three slices of yellow squash, all with salt and pepper on them. how can i calculate the calories efficiently and easily for this so i can track everything…
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Someone entered product info wrong...
I was looking for aurora natural - cranberry health mix in the datable to add to my snacks category for my food log. I found it....but the calories are different than what it says on the package. What was entered says there are 156 calories, when the package says there are 145 calories per serving. I'm assuming someone…
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How many calories did I burn????
I spent a half hour scraping off 1/2 inch thick ice from my car this morning in the freezing rain. I went to go add this in as exercise and realized I have no idea how to search for something like that. Does anyone have any clue how many calories I might have burned scraping ice off my car for a half hour?
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How many calories should I burn during a work out?
I'm not sure if this exists, but does anyone know if there is a suggested amount of calories a person should burn during a work out? I know there is a suggested amount of exercise in minutes that a person should get during the week.
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160 Calorie Apple Crumb Pie
I am in the middle of eating Dole Apple Cinnamon Fruit Crisp. I couldn't wait to finish it to share this news with everyone. For only 160 calories, it literally tastes like I'm eating a piece of apple crumb pie! I wish I had thought to warm it up in the microwave before eating, but nonetheless it is amazingly delicious and…
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4 300 calorie meals a day
I have a calorie goal of 1270 per day. I'm not really good with snacking and I tend to go long periods of time without eating food and being perfectly content doing so. I'm sure this is not healthy, so I was considering ways to shift my calories around so I can get a decent amount of calories in on a regular basis…
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Birthday in 12 days! Should I eat what I want or stick to th
I'm going to be 23 in 12 days. My grandmother has decided she's going to cook for me, like she does every year, but I haven't told her what I want to do yet. Should I stick to eating healthy on my birthday, or should I let go a little and have my favorite home-cooked foods? I don't eat red meat or poultry, just fish, and I…
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too much protein!
I am a pescetarian (a vegetarian who eats fish), so I don't eat any protein-packed meats like chicken or beef. But, I do get a lot of my protein from soy-based food products and many vegetables. Too much protein, actually. The soy-based foods keep my fuller longer than straight up veggies, but I don't know how to balance…
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i'm new and need friends!
Hi! My name is Sara and I am brand new to this website. I found out about it through searching for a calorie tracker app on my android. I have no support of my own and I could really use some online friends to help support me and for me to return the favor! I have a lot of very healthy, quick, easy, allergy friendly,…
