need help calculator calories

urnewbuddee

today for lunch, i went to the cafeteria at my job and i ordered some grilled veggies. they gave me green peppers, spinach, onions, a big portobello mushroom cap, and three slices of yellow squash, all with salt and pepper on them. how can i calculate the calories efficiently and easily for this so i can track everything today? please help!

lindsaylove07

I go to either make a meal or my recipes, I forget which, and add all of that in with estimated portion sizes, and it will tell you no problem!