need help calculator calories

urnewbuddee
urnewbuddee Posts: 53 Member
edited September 25 in Food and Nutrition
today for lunch, i went to the cafeteria at my job and i ordered some grilled veggies. they gave me green peppers, spinach, onions, a big portobello mushroom cap, and three slices of yellow squash, all with salt and pepper on them. how can i calculate the calories efficiently and easily for this so i can track everything today? please help!

Replies

  • lindsaylove07
    lindsaylove07 Posts: 444 Member
    I go to either make a meal or my recipes, I forget which, and add all of that in with estimated portion sizes, and it will tell you no problem!
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