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Anyone us mapmyride?
I started using mapmyride to track my rides to and from work. I like it a lot, but don't know what one of the stats means. Any one know what the minute speed means here? Is it just average speed per minute? Hmmm? Don't know how to add a pic from my phone, but there is a screen that overlays speed on top of elevation with…
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Biking pack recommendationns
I ride to work and have a backpack that food all I need change of clothes, laptop, repair kits and tools, etc... But my back gets soaked worth sweat, especially in high Temps. Can any one recommend a pack (backpack or messenger) that is easy on the sweat? Maybe with some sort of venting or something? Thanks
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cycle/running shoes
I have been riding a fixie track bike for the last 2 summers. I ride to and from work (8 miles one way) and I want to start clipping in. I have also been thinking about doing a triathlon this year, if I can get to a pool or the lake this summer, and want a shoe that will be comfortable to run in but also let me clip into…
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major weight loss?
I understand that major weight loss in a short period of time is not good for the human body. I also understand that major weight loss for someone that has a LOT of wieght to lose in the beginning months is mostly water weight. I'm not trying to lose 15lbs in a week, but I am curious how these people on wieght loss reality…
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Activity level?
I recently bought a pedometer and hfor the last week have been counting my steps. I have been averaging about 6000 steps a day. Would this alone, be enough ot put me in the lightly active role? Or should there be more activity to be considered lightly active? Thanks
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Caloric intake + exercise = extra calories needed?
Hi Everyone, I'm new to this site and keeping a food journal as well. I have a maybe kinda wierd question, but would really like to understand this whole extra calories needed with exercise concept. According to My Fitness Pal, I should be eating 1250 calories a day. I started biking to work (16-17 mile roundtrip) and…
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Snacks
What does everyone eat for snacks? filler calories? I have about 750 more calories I need to eat and not sure what to have. I'm not really hungry, so I'd like high calorie, high protein snacks. Any suggestions? Thanks all...
