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Semaglutide via Doctor's supervision
I'm 50 pounds overweight. Started taking Semaglutide shots on October 17, 2023. As of today, Feb 19, I have lost 23 pounds in 4 months. Slow and steady process. The nurse takes vitals after weighing and then administers shot in belly alternating sides. My dosage was .2 and raised three weeks ago to .25. Side effects vary…
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Calling all WFPB people here!!
I would love to know how all are doing on a whole food diet. I'm on week 3 I think and feeling good but still not realizing I do not need extra portions of food to make up for the meat I'm not eating.. LOL
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Looking for Keto WOE gals over 60
I’m on my Keto journey and want to share health and nutrition ideas for us older women in particular.
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stagnant weight loss
last year, I tried a few rounds of Whole 30 - all meat and lost 10 lbs. (my cholesterol was up) Then I watched forks over knives and other shows like it. Now I'm off meat for two weeks straight. (I just can't bring myself to eat it) I have had tuna packed in water once during this time frame I eat tons of fruit and veggies…
