how do i count my calories if the item which I am cooking or eat doesn't have an index to tell me how many calories are in it like steaks chicken ect
Hi my names Ryan I have a wight bar,wights,wight bench, bicycle and a stair climber am good abought wight lifting i dont go all out or nothing 3 times a week mainly to tone up some fat areas but i have a huge problem with doing cardio any tips to helping stick to cardio and if any has qestions about wight lifting tricks…