I'm going on holiday on june 20th this year an i want to lose 2 stone desperately. From Jan 8th, I will be joining a gym and i plan to burn eat 1400 calories and burn 800 at the gym, 5 days a week. Will i be able to lose 2 stone by june Please help me
I will burn 300 by using youtube tutorials one day and burning 800 at the gym 5 days How much will i lose a month? I am 10 stone and 5ft4 and a half female
should i just include what i ate, how it made me feel and how many calories it had?
