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what should i include in a food journal???

secretnerd123
secretnerd123 Posts: 11
edited February 9 in Motivation and Support
should i just include what i ate, how it made me feel and how many calories it had?

Replies

  • refinedredbird
    refinedredbird Posts: 208 Member
    I would include everything you ate and the calories they have. If you want to add your feelings, you can do so in the note section of your journal.
  • MinnieInMaine
    MinnieInMaine Posts: 6,400 Member
    Do whatever works best for you! Some people just track their calories, some track certain nutrients, some add notes to make it a full on journal, some do all of the above and more.
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