RippedNShredded

Discussions

Anti crunch/situps/ab machines
2x45s 1x25 All variations of planks, side planks, elevated, swiss balls.... anddd it would have been nice if I could attach a pic. Refer to Profile pic instead.
Chicago Marathon
10 weeks to go! I wanted to get out at 5am but it was tough. A bit slow getting ready and 5:30am was my start time. Here's a log of my run http://connect.garmin.com:80/activity/embed/103149388
Just Joined (being more active)
Hello all! Little background, i'm fat... and I need to lose weight. So far im down 11lbs, a few weeks ago i was at 190, currently 179. 5'7 Don't look at the big number, start small increments and you'll get there. My goal is 160lbs, 1-2 lbs a week. Exercise 4x a week M, W, F Strength Training Saturday Running. ( Marathon…