RippedNShredded

When I first started I was 190lbs, I cut my cal intake to 1400-1600. Progress was a bit slow with intense exercise. I went to 1900 and started seeing my weight drop. Started Jan 2011 - Sept 2011 I got to 174. On a brand new workout. Went over my training/food log from last year and totally changing it around. I'm at 179…

I purchased the Garmin 310xt w/ HRM and FootPod.

sounds like ITB, just recovered from it Cause of my ITB was running on the edge of the road which was uneven and putting alot of stress on my right side. It gradually got worse and when I tried to stretch it and walk it off I could barely walk The pain/discomfort I had was outside my right knee and just below. Tight right…

Couch to 5K Depending on your fitness level you can start with 2 min walking/ 2 min slow jog. and progress. Do it for 10 mins, then 15, then 20 so every other day... then in between walk for 30 minutes etc

One of my treadmill runs, working on midfoot strike. Also have a few behind shots. http://www.youtube.com/watch?v=lIIPBfYiy4I

I used to suffer from shin splints. i'm shin splint free and running a marathon next week. 1. get fit for a proper shoe. 2. slow down 3. work on your foot strike.

I rarely see anyone do any leg training at my gym. There's a small percentage that do the leg presses, walking lunges but that's it. I train heavy on Mondays doing mostly Sumo squats with xxx amount of weights for 6 sets. By the end of my workout my glutes are like an 8 cylinder engine on redline! Leg workouts helps alot…

1. What's your height? 2. When do you weigh yourself? 3. Total Calories - 1600-1800 at least 4. what are you eating? Breakfast, lunch, dinner? or are you eating 6 times a day 5. How long is your work out and what type of work out are you doing? 6. How much sleep are you getting?

One way to change is do "intervals". jog/run 3:1 or HIIT 8 sessions Sprint 30 secs Rest 45 secs

Just myself. :)

the best time to take your measurements is in the morning after waking up. Water weight can during the day will increase/decrease your numbers.

There's plenty you can do at home.. with just 10, 15 lb weights No weights? use plastic gal containers, fill them up with water and you can adjust the weight. Do these in a circuit Lunge Bent over Row Overhead Press ( you can skip this if you're using the gal containers ) Deadlift Bicep Curls Pushups Tricep Kickbacks ( you…

After your run, make sure to do a proper cool down. Then stretch after, once your legs get used the soreness will go away. Foam roller is great way to loosen up th muscles when they are tight.

In addition to Warm water + Lemon I add ground flax seed or physillium husk and drink cranberry water ( Fat Flush diet ). "The enzymes help your body rid itself of small fatty deposits that get stuck in the lymphatic system. Your cran-water also supports liver function. Liver function is key to detoxification, as the liver…

For me it depends on my mood. When i'm running with no music, i try and tune in to my surroundings, listen to cars, wind etc. When I need a little motivation I plug my ear buds and tune in to music that gets me going.

btw a good book to read STU MITTLEMAN - Slow burn http://www.youtube.com/watch?v=RI2GCO5WbnA

walk before you run. If you're a total noobie and have a hard time walking... walk for 2 mins take a rest, walk again for 2 mins. Build your endurance until you can go 5 mins, 10 mins so on. Small goals and build up on it. I'm training for a marthon and when i started I was out of breathe in 5 mins. I did the walk/jog…

Tabata protocol 4 minutes 8 sessions When i do this I do squats 20 sec do as many as you can, good form. 10 sec rest the first time I did this I could barely do the last 2 sets. word of advice, don't go all out when you do this, start small and progress. you can apply the protocol to any cardio workouts.

Tabata protocol 4 minutes 8 sessions When i do this I do squats 20 sec do as many as you can, good form. 10 sec rest the first time I did this I could barely do the last 2 sets. word of advice, don't go all out when you do this, start small and progress. you can apply the protocol to any cardio workouts.

HIIT - High Intensity Interval Training, After your hiit session your body will continue to burn calories vs a regular cardio session. Treadmill Speed 9-11mph On for 30 secs Rest for 45 mins I vary my weight training, when I superset my DB Press / DB Row I do 1-2 min cardio then rest.

Doing weight training before your Cardio burns any sugar in your system. Anything else after that hit your fat storage.

P90x whole program is changing the workouts on a weekly basis. Stay with a program for a month then change it up Example of how I started All work outs are done with a 5-10 min dynamic warm up. M - Heavy weights, 4-6 reps Total reps 25 W - Medium weights, 10-12 reps total 35 F - Light weights, 20-22 rep total 41 Push,…

Here are my leg works i do to. Goblet Squats Sumo Squats Walking Lunges/Reverse Combo (Step up then to a reverse lunge)

Before I was serious about working out my weight was a steady 185, after a few months I was @ 190lbs, my calorie intake was less and I was eating a whole lot better. I was disspointed about the weight gain but I noticed my shirts, pants were a lot looser. lost a few inches off the waist. I had to go over my meals and made…

I took a week off from training and i've noticed better gains. Let your body reset. Your gains are noticed when you have more rest.

Here's my weekly schedule. Training for a marthon. M, W, F - Strength Training Mostly Full body, then i change it isolation 2 weeks later Running - Tue, Wed, Thur - Friday is day off If I miss my long run on Sat, I try to make it up Sun/Mon (6 - 6:30am i'm out the door)

You'll have to increase your calorie intake. 2000-2100 http://www.freedieting.com/tools/calorie_calculator.htm