Okay, I'm frustrated that I'm allowing myself to get discouraged because Im not down a pant size after 3 days of diet and exercise....I know it's ridiculous. Is there anyone else out there who has felt the same and how do you get past it?
Hey guys, I'm new to MFP, I have finally decide to make a change in my fitness level and eating habits. I'm afraid if i dont, other than hating myself, I will develop the medical problems that come with obesity (HTN, DM, etc.). Thank God I haven't yet. I'm 26, 5'9" 213lbs. I was 180 about a year ago (still overweight), but…
