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Tasty and healthy lunch ideas!
If anyone has any I'd be grateful. I work in an office with a microwave, toaster and kettle in the kitchen and the nearest food places are a greasy cafe (which i avoid like the plague), a subway and an asda. suggestions would be great!
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How much can I stand to lose (and keep off) in a week?
Basically, I've booked a weeks holiday in the sun. When away I tend to only really eat pasta/fish/fruit etc as I'm quite fussy with meat and spend every daylight hour I can in the pool. I'm around 65-64 kg and 5"3 and since getting back into mfp i've been losing around a lb to a lb and a half a week. Just wondering, (as…
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Meals that are low cal/fat and don't require an oven?
I don't mind if they're ready meals or proper recipes :) I've only got a working hob and microwave and wondering if anyone had any ideas? :)
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What should be my goal weight?
I'm 20, 5"2ish and 142lb, wondered what kinda UGW I should go for? Was thinking around 99-101lb but would that be too far? idk.
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How do you work out the calorie content etc when eating out?
Just wondering how you go about doing it, especially when it's a smaller chain. I have a broken oven at my weekday home so I find it hard to cook at home unless it's in a pan/from the microwave so I eat out a lot. Any tips would help a lot :D :flowerforyou:
