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30 Day Shred - Half Way Results!!
Hi, I know there are hundreds of 30DS threads on here, but I just wanted to add to the Jillian Love!! These are my before and after pics on Day 15. I am over the moon! After two C-Secs I never thought my jelly belly would go down at all, but it has reduced slightly, it's my biggest problem area, so I'm a happy girl to say…
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Flat Tummy After C-Sec??
I never had a 'wash board' stomach, but it was pretty flat when I was younger but after both of my children were born via emergence c-sections, it's a blubbery mess! Whatever jeans/trousers I wear I get a muffin top. My daughter was born 3 years ago, and I've always avoided core/ab exercises thinking there is not a lot of…
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New Friends
Hi, I've been on here a week or so and in that time got chatting to some lovely people. I'd love to make more people, I do need support and motivation as I haven't got the strongest willpower going! Please add me, I'd love to swap tips, recipes, etc! Emma x x
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30 Day Shred - Exercise Tracker
Hi I've been doing the 30 Day Shred, I'm on day 7. I'm trying to track the exercise on here, but no idea how to gauge it. I've included strength, abs and cardio but it's only amounting to around 200 cals, I'm sure I burn more than that doing the Shred. If you are doing, or have done the 30 Day Shred, how do you track it…
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Snacking hell!!
Hey!! My biggest problem with food is snacks, I often reach for a peanut butter sandwich or something chocolatey! I have been better lately while dieting, I'm loving an apple cut up with a little peanut butter on that instead, but that could get dull after a while!! What snacks do you rely on?? Emma xx
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Snacking hell!!
Hey!! My biggest problem with food is snacks, I often reach for a peanut butter sandwich or something chocolatey! I have been better lately while dieting, I'm loving an apple cut up with a little peanut butter on that instead, but that could get dull after a while!! What snacks do you rely on?? Emma xx
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A new girl!
Hi, I'm Emma. 30 year old mum of two. I am new to MFP and trying to work my way around it! I have 2st to lose, so for the last few days I have been eating more sensibly and today I started the 30 Day Shred. I'd love to get chatting to other dieters for tips, motivation etc. :blushing: xxx
