30 Day Shred - Exercise Tracker

emmajayneduff
emmajayneduff Posts: 35 Member
in Fitness and Exercise
Hi

I've been doing the 30 Day Shred, I'm on day 7. I'm trying to track the exercise on here, but no idea how to gauge it.

I've included strength, abs and cardio but it's only amounting to around 200 cals, I'm sure I burn more than that doing the Shred.

If you are doing, or have done the 30 Day Shred, how do you track it and does anyone know approximately how many calories you burn doing it??

Thanks

Emma x

Replies

  • AlongCame_Molly
    AlongCame_Molly Posts: 2,835 Member
    No, 200 cals per workout is about right. I'm doing 30DS too and I burn about the same. Sucks, huh? When you get to Level 2 you should burn a little more, though for me it was only 50 cals more.

    ETA: But keep in mind you are only working out for 20 minutes. 10 calories a minutes is actually a really good burn.
  • EmmaKarney
    EmmaKarney Posts: 690 Member
    It is only 20 minutes!
  • emmajayneduff
    emmajayneduff Posts: 35 Member
    Oh ok, that's fine, so maybe how I've been tracking is right, thank you. x

    I am aware it's only 20 mins but it's a pretty intense 20 mins, so I was just enquiring!

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