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I had post run hip pain, and these stretches fixed it!
I thought I would pass this along, because it worked like magic. Original article here - http://voices.yahoo.com/relieve-hip-pain-running-10-minute-exercise-8434189.html?cat=50
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Introducing myself 2.0 - Hi everyone!
I'm here for food journaling, calorie counting and exercise tracking. I started on Valentine's Day after seeing my weight at doctor's appointment. I am glad to find this myfitnesspal.com so I can have clarity about my goals - I'm planning to lose 55 lbs which would put me at a healthy bmi (22.4) I'm at a 31 BMI right now.…
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The Extraordinary Science of Addictive Junk Food
http://www.nytimes.com/2013/02/24/magazine/the-extraordinary-science-of-junk-food.html?hp&_r=1&pagewanted=all& A friend just posted this - no wonder kids are getting metabolic illnesses ...
