supah_ Member

totes hot.

I pretty much hated myself for becoming so heavy. I managed to avoid knowing my weight for the last few years and I'm paying for it now. All I can do is work on it. It's time. I can't do anything to make myself taller or shorter or cure my chronic illness, but I can do something about my weight. So here i am.

Hey there! Please don't be so rough on yourself. Life happens and it's natural to go in cycles. if you're beating yourself up for mistakes, it's not going to help anyone - but since you're figuring out what happened and doing something about it - you're in a great place. Any trajectory towards where you want to be is…

TAKE FOLIC ACID NOW!

I hope this helps you like it helped me!!!!

I have used a rowing machine in a pinch - you can use your legs as little or as much as desired. You would be surprised how much work it takes when you get going.

they're a bad idea for anyone to eat. my niece was eating one one day - i swear i remember 70-odd grams of carbs for each pop tart. totally gross flavors like cotton candy.

Does this cleanse involve pooping rainbows like nyancat?

bwhahahaa. put on a diaper and a feed tube. you're all set. make sure you calorie count the feed tube gulps!

Best idea ever!!!!!

I think her question was on the rude side. It's ok when close friends ask, but if you hardly know her ... it's not any of her business. someone just asked me a trade secret about my (art) work on facebook - they asked "What model printer is that?" my response, was "Super!" Copycat people in the art making world is an…

Hi angledge! Welcome! Best of luck with your work here and in your competition at work! *edit* i am 37 (idk why my profile is off by 1 year) and trying to lose 55lbs. started last week! all are welcome to add me!

my understanding is that carbs are sugar. are you saying that the wine has complex carbs vs simple carbs? i had a friend who took every weekend off of his diet. i think it helped him stick to it!

your body does not distinguish the sugar from table sugar vs. from a banana. fructose/sucrose/lactose - to your body, it's all the same your body DOES distinguish between carbohydrates as far as carbs from sugars vs fiber, as you can not digest fiber - for whatever reason the nutirtion labels throw fiber in with carbs. ((i…

whatever you're doing seems to be workign! i saw your ticker - wtg!

it might slow your progress down (taking a day off would be adding a day in to your weight loss journey?) you have to do what is right for you. i'm doing the 1200 / day and adding in extra if it's a workout day. there seems to be a lot of naysayers in the message boards who will berate you for not eating enough, so just…

that looks like SO much fun! I'm over in berrien county, so i'm not likely to travel for it. i'm jealous!

ipods are so great!!! yes! i get really annoyed at the Y when kids are super unruly/uncontrolled. they literally try to break the equipment when no one is looking. i am not there to babysit, so i put my eyes on the tv and run and cancel the noise out. goals help me focus away from the distractions as well. don't be afraid…

I'm not doing keto - (i am a diabetic so i'm always carb counting) but I thought you guys might appreciate knowing there's a healthy keto community over on reddit here: http://www.reddit.com/r/keto/ good luck everyone!!

i dated a man who dumped my *kitten* about a week after my diagnosis! i can't say i know how it feels to be you, but i know how it feels to have a broken heart. :^( people do things that almost never make sense. anxiety took me a long long time, and what helped me greatly was learning about staying in the present moment.…

way to go man! i'm just starting the C25K this week. i am worried about balancing carb intake (as far as having enough energy) to be running AND limiting my calories to 1200/day (plus any calories burned off with workouts). i'm pretty stubborn, so i think i can do it. i want to lose 55 lbs total. i envy you because you're…

i have found great consolation in reading 'time of the month tiger' memes

also! i have had a long struggle with depression and anxiety. everything is going quite well lately, and i'm not seeing any therapists at this time, because i'm in a good place now! but it was daily anxiety attacks for me a few years ago. NOT FUN.

hi siena! I am here because i was surprised when i weighed in at the doc's last week. I'm not happy to say i'm 200 lbs, but it's something i can do something about - so it's ok! i'm trying to lose 55 lbs and it should take me about a year. i am a type 1 diabetic (which is something i can't do anything about) and so i have…

I bet it's your carb intake, but have you been resting at least one day a week?

I doubt very much that you are the highest. They are just not online right now ;^) <3 Best wishes for you! You're here and doing something about it - and so i think you're halfway there by making the decision to do something about it!

Congratulations! I love the Christmas photo - love your sweater! Hooray! I was called "Very Overweight" for talking about my 200 lb weight in the introductions forum. I can't figure it out.

i'm 5' 7.5" to trying to go from 200 lbs to 145. it's going to take me a long time, could use any of y'all talls to friend! :^D

hey maddee! I just saw my weight at the doc's last week and am freaking out -i'm trying to kick 55 lbs off of my bod. add me if you wish!!!

Just started this week! I'm happy to still be in week 1! lol!