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Heart rate too high?
I've been doing lots of research on heart rate and what range I should stay in. I'm getting mixed information and its confusing. I'm 25 years old and my resting heart rate is about 80bpm. I just started using a polar heart rate monitor today and I feel maybe I'm pushing myself too hard because my maximum heart rate was…
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plateau for over 4 weeks! help!
I'm 5'9 and 211lbs. I've been at a plateau for forever it seems. I'm doing insanity right now and my diary is public to please take a look and let me know if you can see what I could change to break this! I have been doing the April abs challenge and the 30 day squats challenge to mix it up alittle. I've taken measurements…
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only eat when you're hungry?
I always hear people say to only eat when you are hungry and to stop eating when you are satisfied. Not when you're full. I've been doing this for about 2 months now and I've noticed that my calories are hardly ever over 1,000 per day after I've done my workout. Should I be eating more even when I'm not hungry so I don't…
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who has started insanity this week?
I just started following the insanity schedule a few days ago and I was just looking for others who have also. I'd like to have someone to talk with about it and who is going to power through it with me. I'm hoping to lose 15lbs or more after the 63 days. I'm 5'9 and currently weigh 212lbs.
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Impossible goal?
I've been working out since January 8th. I started at 237lbs and today I am 214lbs. Took about 2 1/2 months to lose 23lbs. I want to get down to 170lbs by August 1st or sooner which is 40 more pounds to lose. I track everything I eat and never go over 1500 calories and if I do I burn it off with exercise which I do 6 days…
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Yohimbe bark for weight loss?
has anyone every tried yohimbe bark to lose weight? i just bought some today in bulk and i guess i would need to steep it like i would tea. just curious if anyone has any information on this. how much should you steep? does it work? any advice? thanks.
