We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Heart rate too high?
blott1987
Posts: 21 Member
I've been doing lots of research on heart rate and what range I should stay in. I'm getting mixed information and its confusing. I'm 25 years old and my resting heart rate is about 80bpm. I just started using a polar heart rate monitor today and I feel maybe I'm pushing myself too hard because my maximum heart rate was 180bpm and it may have went higher but I rested so it would come down. And all I was doing was 12 minutes of squats. Any helpful tips for me? Thank you!
0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.4K Introduce Yourself
- 43.5K Getting Started
- 260.5K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.3K Recipes
- 232.7K Fitness and Exercise
- 392 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.2K MyFitnessPal Information
- 16 News and Announcements
- 930 Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions