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Nice article on refeed days
The Power Of A Refeed And Leptin! by Shannon Clark http://www.bodybuilding.com/fun/sclark60.htm
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Embarrassing...
I feel so bad for the teen boys at the gym tonight. I lift more weight than they do... and I'm a 54 year old woman. Oh, dear.
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I want a new class...
Looking for workout options for someone who likes the comraderie of group workouts but is tired of the whole noisy, cheerful overly upbeat thing. I like being challenged, but not told I must constantly be cheerful and friendly and "sexy" and feel like I have to be a young skinny stick insect and wear certain workout brands…
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Broke the looooonnnggg plateau!
Been plateaued since April 9th -- finally broke it today! Only two tenths of a pound, but I'm counting it! It does happen!
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Workout contests
How do you explain to the workout program you love that their motivational contest to take the most classes is demotivating you by making classes so crowded they become unenjoyable? Sigh.
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Level 2
Anyone else a level 2 addict?
