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workout dvds
I was wondering how i would enter a workout dvd into the exercise data? I don't know how many calories i burned so is there anything close to it that i could use? thanks
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no imputting exercise goals for the week
Is it a bad idea to not put a weekly goal for exercise because i don't always get a chance too. That way my calories are lower then expected with exercise? Or is that a bad idea?
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EXERCISING LATE AT NIGHT
I don't like exercising in front of my family so i wait until they go to bed. So i end up working out at like 3 or 4 AM. Is this okay or is it better to workout during the day? I know it sounds like a rediculous question but i would really appreciate your comments.....thank you
