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no imputting exercise goals for the week

michellef216
michellef216 Posts: 28
edited November 2024 in Health and Weight Loss
Is it a bad idea to not put a weekly goal for exercise because i don't always get a chance too. That way my calories are lower then expected with exercise? Or is that a bad idea?

Replies

  • mallory3411
    mallory3411 Posts: 839 Member
    When you enter exercise goals it doesn't affect your daily calorie limit. The only thing that affects it is your current weight, age, height, gender, and lifestyle. Weekly exercise goals don't.
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