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What is the 30 day shred??
Hi everyone. keep hearing a lot of people talk about the 30 day shred, what is it and what does it entail???? Thanks x
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Housework does it really burn calories?
Well i have spent this morning cleaning ( again lol). But my question is does it really count as part of my fitness/workout? does it really burn the amount of calories it statesit does on ere. I have done all the usual everyday stuff washing up, washing clothes etc but i have done the hoovering and mopping and window…
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Treadmill help??
Hi. I had a new treadmill yesterday (not brand new but new to me) I have just done a 30 min workout at a pace of between 5.7 and 6.8kmph. I,ve covered a distance of 2.5km in total, however it is only saying i have burnt 64 calories. Is this right??? I question it because on my old treadmill i would do the same speed for 20…
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Hello everyone!!
Hi there, Im Laura. I have been dieting since new years day and have lost 1 stone so far but still got a long way to go. But i have got to a point where i feel stuck and not in control, feeling down and finding it hard. I want to do this more than anything in the world i want to feel good about me again so thought i would…
