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Doctor? Or normal?
I don't like going to the doctor unless I absolutely have too. So I was wondering if this is normal? I was running down my front steps and wasn't looking down. Missed a step and rolled my ankle. Prob just a sprain. But it has swelled quite a bit. I did the ice and wrap and its getting better. But yesterday when I got home…
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Feedback needed
I need some feedback please. Could some of you guys look at my food diary and make suggestions/thoughts? I'm losing weight, so i'm not too worried in that dept. But I have my macros set at 35/25/40, not really for any other reason than I was eating what I feel like is a healthy diet, and then figured the average…
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Macro's, I need advice
Before MFP, i never really thought about the %'s of carb/fat/protein. So i have begun what i feel like is a healthy diet. Dairy-free and gluten free. I don't eat red meat, primarily healthy fish and a little chicken. I don't eat processed of packaged food. Generally whole food and natural food. I didn't have a ton of…
