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Need Feedback
Ok, I am on an eating plan called Slimgenics. I've done pretty well, a few plateaus here and there. THis week however, I gained 3lbs. I know this could be water weight, but they thought I might be exercising too much for the calories I am getting. Would love for anyone to look at this and let me know if you think this is…
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Metabolism Help
So today I broke down and went to have my resting metabolic rate tested. And wow! I got an eye opener. To start, I found out that my body fat & is 32.8%, far lower than the 47% by calculator (yay!) Also, I found out that my RMR is 2304 cals. Which they said was 53% faster than the normal for a woman my age height and…
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Best pound ever lost
I've been on a 4 week plateau, it's been rough. Throughout it, I didn't give up, kept active and stayed on plan (except for 2 treats, one cream cheese danish and one monster cookie). Today I weighed in and was down a pound. It is the hardest I've ever worked to lose one pound, but I feel elated. And, my size 12 jeans are…
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Feeling Guilty
Ok, I can already tell you that this post is likely irrational. I have been on a weight-loss plan for over a year (tend to get about 1200-1400 cal/day). I normally always stay on plan except for a rare calculated cheat (which takes place just once every couple of months and then for only 1 meal). It has been pretty…
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NSV!!
Though I am still almost 27lbs from my goal, I had a major NSV this morning. When I started my weightloss journey about a year ago, I was a size 28+ (largest size Lane Bryant carried), today I just realized my size 14R from the Gap are getting too big and I need a belt. :) Also, for the first time yesterday, I bought bras…
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Mental Game
Hey, I am on a weight loss program, I've been on it since January of 2012. I've lost 157.25lbs. Great! I now have approx. 27lbs to lose and things have slowed down quite a bit. While I know this is a very natural thing and is nothing to freak out about, but my weight loss counselors tell me that for me a lot of my slowing…
