Metabolism Help

khayashi80
khayashi80 Posts: 45 Member
edited January 19 in Health and Weight Loss
So today I broke down and went to have my resting metabolic rate tested. And wow! I got an eye opener. To start, I found out that my body fat & is 32.8%, far lower than the 47% by calculator (yay!) Also, I found out that my RMR is 2304 cals. Which they said was 53% faster than the normal for a woman my age height and weight. The dietitian mentioned that because it is so fast, it acts more like when you have a slow metabolism.

So my question is: Has anyone been told that their metabolism is too fast? How did you fix it, or deal with it? Do you know the cause of it? I just want to make sure I am functioning optimally so i can continue to lose weight. Any help is appreciated. They predict that my TDEE would be about 2,994 kcal/day.
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