I'm taking my first slide fitness class tonight. Not really sure what to expect. Has anyone does this workout before? Also, tried to use a calorie calculator, it said 600+ calories burned in 60 minutes (for my weight). I know this is probably a way over estimate, I give it around 400. Thoughts?
Has anyone tried the new PowerBar® Performance Energy Blends? Are they worth adding them to my diet? http://us.powerbar.com/Products/detail/1674 Nutrition Facts Serving Size 1 pouch Calories 80 Total Fat 0g 0% Sodium 0mg 0% Total Carb 21g 7% Dietary Fiber 1g 4% Sugars 19g Protein 0g • Vitamin C 40% • Vitamin E 6% • Vitamin…
I seem to be going over my sugar intake every day by 10-15. But when I look at my log it's almost all from natural sugars (honey, bananas, and apples) Should I be concerned/ Will this hinder my weight loss?
So I've heard mixed things about eating bananas when trying to lose weight. I eat 1 every morning cut up in greek yogurt with cinnamon and a bit of honey. I do notice it increases my sugar intake for the day (I realize the honey does as well- but I limit my sugar at lunch and dinner) Should I eat a different fruit?? Do…
I've just got back on the band wagon and need some weight loss buddies! My partner gets tired of me recounting my calories from the day or talking about new work out moves. HA! So I need some friends who want to talk about those things and offer support! :)
