Slide Board Workout

jmlosingit
jmlosingit Posts: 61 Member
in Fitness and Exercise
I'm taking my first slide fitness class tonight. Not really sure what to expect. Has anyone does this workout before? Also, tried to use a calorie calculator, it said 600+ calories burned in 60 minutes (for my weight). I know this is probably a way over estimate, I give it around 400. Thoughts?

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