BGoetz93

Discussions

core cardio and balance
Would you consider core cardio and balance as aerobics high impact? Thats what i put most of the workouts under but im just not sure what i would consider this.
Cardio recovery
I'm wondering what cardio recovery would be considered? Cardio or strength. i know there's not much cardio but you do several things in the video and that would take a while to go in and enter every single thing you did under strength training.