I workout at home, and have recently started incorporating more weight-based workouts (Body Pump, for example). Despite calories deficits, the scale isn't moving. And since I'm pretty proportionate, I lose a little bit everywhere when it comes to inches (based on past experiences in the gym and with trainers years ago).…
My brother is coming to town tonight...he's from a small town, so he doesn't have a Chinese restaurant, and it's his FAVORITE, so when he comes to visit, he loves to order Chinese. I've only ordered it once since I've been on MFP, and was appalled at what I thought was relatively healthy Kung Pao chicken (meat not fried,…
