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Not sure when to stop losing?
This may sound odd, but I've had great progress and losing 1-2 lbs a week working out and eating healthy. I dropped my weekly lb per week from 2 to 1.5 to now 1, thinking I wanna slow down now I'm to a better weight of 170ish vs 195+ when I started. But I'm afraid to increase the counter to 0lbs a week loss as I find it…
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Jumping rope
I tried jumping rope last night, and never sweated so much even when I run for 20 mins varying speed between 6 and 8 mph.And I only jumped for a minute at a time resting in between for roughly a minute, about seven reps. Does anyone else incorporate jumpingrope into their workouts? I guess it's very effective since I…
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Shoveling snow in march
Should I really count shoveling snow as a cardiovascular exercise in the my fitness pal counter? Not sure how accurate it is, it's saying like over 200 cals burned for roughly 25 mins. Maybe I shouldn't count it so I won't be tempted to eat the difference? Lol, what do you guys do for things like that? I guess maybe I'm…
