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I'm starting stage 1!
I'm starting stage one this week and was wondering if anyone else was starting out or recently started that would like to do a buddy system with me? If anyone has tips for starting out they would be much appreciated :)
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How do I pick a goal if I don't want to go by the scale?
I know when strength training the scale isn't all that important...but then...how to I create a measurable goal? I don't even know what an appropriate tummy size would be...is 32" around my stomach too low or is it realistic? I'm 5'4"
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Lifting Buddies PLEASE!
I am looking for some ladies who lift who want to encourage and give advice and vise versa. I am 25 years old, a new mom (My daughter is 10 months old) I also have a boyfriend who has two sons; 8 & 4. I love exercising, cooking, motivating, and encouraging people. I listen to almost all kinds of music...I don't really…
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Appropriate warm ups for Deadlifts and Squats?
I am kind of at a loss...what do I do to warm up before I do these? It seems like I use everything (espcially back and legs) so how should I be warming up?
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The New Rules of Lifting for Women
I would love to befriend and hear people's experiences who have used this book's program. I am amazed at the amount of calories it wants me to start off with and was wondering if any of y'all followed this and saw results or if you had to drop your calories after the 4 week assessment phase? Please let me know! Feel free…
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New Mom Looking For Friends!
I had my BEAUTIFUL daughter, and first child 5 months ago. Before I got pregnant I had managed to lose around 30lbs and was lifting regularly. I have lost most of the pregnancy weight but I'm finding it hard to get back on track. I would LOVE to have a friends list of people in similar circumstances or who have already…
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New Mom Looking For Support for Other Moms! : )
I just had my first child in April and I was hoping to get some more MFP friends who are in the same boat as me. I lost 30+ lbs before I had my daughter and had gotten down to a size 4. I am now looking to get back to where I was. I love to strength train and I also do cardio. Feel free to send me a request!
