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Customize Macros in MFP?
I was going to customize my MFP macros based on the IIFYM Macro Calculator results I just ran but I cannot figure out how to customize? Can you customize your macros here? I know I can adjust my goals based on the criteria/filters for weight, age, etc. but that defaults to the MFP recommendations which is not really what I…
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Help w/my arms!
Can someone tell me the best way to lose weight in my arms and get more definition? I strength train 5Xs per week (bootcamp and Les Mills BodyPump) and while I can see the changes I would really like to slim the upper arms and see some more definition. I'm losing inches all over but I still have an issue with my arms. I…
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I just injured my back
I've done something to my back... on a rest day believe it or not. I've been working out 6 days a week alternating bootcamp, bodypump and Insanity. Bootcamp for 10 months but in the last 6 weeks increased it to the 6 day routine. On Sunday I was just piddling around the house doing housework and BAM back spasms put me down…
