I was going to customize my MFP macros based on the IIFYM Macro Calculator results I just ran but I cannot figure out how to customize? Can you customize your macros here? I know I can adjust my goals based on the criteria/filters for weight, age, etc. but that defaults to the MFP recommendations which is not really what I…
Can someone tell me the best way to lose weight in my arms and get more definition? I strength train 5Xs per week (bootcamp and Les Mills BodyPump) and while I can see the changes I would really like to slim the upper arms and see some more definition. I'm losing inches all over but I still have an issue with my arms. I…
I've done something to my back... on a rest day believe it or not. I've been working out 6 days a week alternating bootcamp, bodypump and Insanity. Bootcamp for 10 months but in the last 6 weeks increased it to the 6 day routine. On Sunday I was just piddling around the house doing housework and BAM back spasms put me down…