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HRM calories burned
Hey all, I have a question about calories burned via HRM. I have been walking the local park walking track. The first time I wore the HRM my cals burned was 47 mins 320, next time it was 44 mins 275, today it was 44 mins 254. Is it normal for there to be such a difference? This is within 1 week. It's always 2 miles so I'm…
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Headaches when I don't eat
So, I used to do intermittent fasting most days (especially during the week at work). It worked for me as I don't like eating breakfast, and when I do eat, I like to eat a lot so I liked to save up my calories for after work snack/dinner. I was doing this for a while--almost 2 years i would guess. Then, a couple months ago…
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Vegan Recovery Drink
Sooo.. I started a new workout routine and I am sooo sore. I googled about what to do being this sore and got a lot of "have a recovery drink after your workout". BUT..as we all know, lots of those are made with whey, or suggest milk, etc. Does anyone know any vegan versions of recovery drinks? I've found the Vega brand,…
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Back injury doing Ripped in 30
Sooo..yesterday was my 3rd day doing Ripped in 30 Level 1. I think it was during good mornings my back muscles started to feel weak like i was giving them a good work out. Maybe my form suffered in the process. Afterwards though it started hurting and i sat down after i finished the dvd. Once I stood up again after like 15…
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Starting Today!
I am starting Ripped in 30 today if anyone else wants to join!
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Strength training with no gym
So..I really enjoy strength training but I can't afford a gym membership right now. Does anyone out there know if it's even possible to do this way? (eg: using household items, bodyweight, etc.) Any and all tips are appreciated!
