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Please Critique My 3 Day Full Body Dumbbell Routine
I'm 35 years old 5ft 11in and 151 lbs. I've been lifting for 1 1/2 months so far. I started with a similar routine to the one below for 2 weeks then tried a 4 day split for two weeks. I love working out the extra day but a 4 day split only hits each muscle group once a week and I feel this is very inefficient seeing how…
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Trying to loosen vice grip on calorie intake. Help please.
Hello, I apologize in advance for my wall of text. I'm a 5ft 11in 35 year old male who weighed 225lbs Feb 11th of last year. About 6 months ago I weighed 160ish, I currently hover between 140-144. I do 45 minutes of step aerobics every day, planks 6 days a week, lunges 2 days a week, and pushups/simple dumbbell exercises 2…
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How's this for a post workout shake?
1 Scoop Gold Standard Whey - 120 kcal,24g protein,6g carbs,1g sugar Fat Free Milk (8oz) - 90 kcal,9g protein,13g carbs, 12g sugar Banana (55g) - 51 kcal, 1g protein,11g carbs, 7g sugar Dextrose (38g) - 143 kcal, 0g protein,68g carbs, 58g sugar Total: 404 kcal, 34g protein, 68g carbs, 58g sugar I'm a 5ft 11in 35 year old…
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New to lifting looking for routine advice.
I'm a 35 year old male, 5ft 11in 142 lbs who just started lifting and bulking. I don't wish to go to a gym but I have a weight bench, a pair of Bowflex adjustable dumbbells and a physioball. I just started lifting/bulking a few days ago and these are the routines I've done so far: Upper Body-…
