-
Advice after a bad food day
Hello Everyone, I just could use some words of encouragement after a day of not so good eating. I was still under my limit, but it was way more than I"ve been eating and it was the best stuff. I feel disappointed in myself, but I know tomorrow is a new day. I'm doing Insanity so maybe that can make up a tiny tiny bit for…
-
Suggestion Workouts For Injury
Hello all! So Friday January 17th, I fell down concrete stairs and got injured pretty bad. Both of my legs,right foot, my right elbow and left wrist got pretty beat up. Luckily I didn't break anything, but as you can imagine this has put a holt on my working out. I was just hopping for so suggestions on what workouts are…
-
Need Weight Loss Buddies!
Hello all! I am currently a college student, and I'm looking for some weight loss friends. I looking to loose over 100+ pounds. I have been unhappy with myself for a while, so I have been taking the steps to becoming healthy and to loose weight. I am extremely serious about this new challenge for me. So I think I might be…
