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Ironman running gear on sale
MP3 armbands, hydration belts and hand helds, reflective vests...etc everything in the 10$ range. I hope this is helpful to someone! http://www.zulily.com/invite/mkirkham715 Happy training.
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What to write on my calvs during race?
I will run a race tomorrow with costumes but I thought of writing something witty on my calves for the fellow runners to read/ enjoy. Any ideas?
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My solution to avoid speed /overeating at dinner
Here's my problem: My food diary looks great in food choices and potion sizes until dinner hits. I cook for 5 and when I sit down I eat so fast I don't even have a chance to listen to my body. As I understand it there is an enzyme that form while chewing helping you with the feeling of fullness. I on the other hand eat so…
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Would you wear your HRM at a MudRun?
It's an older Polar model, no guarantee but Batteries plus did the replacement so it should be tight. I only spent $15 on it. Would you wear it?
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Eating back calories late at night?
I came home from the gym around 9pm and later realized that I still had 800 calories left (it was an unusual day, burned almost 1000 cal). Now I always try to eat back calories but what's worse? Eating late at night or just letting the calories be? I downed a protein shake for recovery but I didn't want to cook anything…
